Meal prep for bodybuilding: One of the biggest secrets to getting consistent muscle gains every week is prepping your meals ahead of time. Heres how to cook a weeks work of muscle-building food in less than an hour.

Meal prep for bodybuilding: One of the biggest secrets to getting consistent muscle gains every week is prepping your meals ahead of time. Heres how to cook a weeks work of muscle-building food in less than an hour.

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