BEST SUPPLEMENTS FOR MUSCLE GROWTH - The real muscle gains come from being consistent in the gym, lifting heavy, trying to hit PRs, and hitting your macros with as much real food as possible. - If youre having trouble getting enough protein via food, then supplementing with protein powder is a good option. - Lastly, the only supplement I recommend if you want an edge is plain old creatine monohydrate powder. Research has shown time and time again that creatine monohydrate works.
Original article and pictures take https://gymguider.com site
