понедельник, 2 апреля 2018 г.

BEST SUPPLEMENTS FOR MUSCLE GROWTH - The real muscle gains come from being consistent in the gym, lifting heavy, trying to hit PRs, and hitting your macros with as much real food as possible. - If youre having trouble getting enough protein via food, then supplementing with protein powder is a good option. - Lastly, the only supplement I recommend if you want an edge is plain old creatine monohydrate powder. Research has shown time and time again that creatine monohydrate works.


BEST SUPPLEMENTS FOR MUSCLE GROWTH - The real muscle gains come from being consistent in the gym, lifting heavy, trying to hit PRs, and hitting your macros with as much real food as possible. - If youre having trouble getting enough protein via food, then supplementing with protein powder is a good option. - Lastly, the only supplement I recommend if you want an edge is plain old creatine monohydrate powder. Research has shown time and time again that creatine monohydrate works.

Original article and pictures take https://gymguider.com site

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