Research has shown that #athletes have greater #protein requirements than the general population to meet #muscle growth and recovery needs. High quality protein sources rich in essential amino acids are especially emphasized as they cannot be produced by the body. www.mywholelife.ca/

Research has shown that #athletes have greater #protein requirements than the general population to meet #muscle growth and recovery needs. High quality protein sources rich in essential amino acids are especially emphasized as they cannot be produced by the body. www.mywholelife.ca/

Original article and pictures take https://mywholelife.ca site