Transitioning From Fat Loss to Muscle Gain Dieting By: Dr. Mike Israetel So ever since I finished this last cut and the peaking process, I’ve been MASSING. The goal for me is as follows: Get from 230 to 243ish over the course of 10 weeks. Mini-cut for 6-8 weeks back down to around 235 Re-Mass …

Transitioning From Fat Loss to Muscle Gain Dieting By: Dr. Mike Israetel So ever since I finished this last cut and the peaking process, I’ve been MASSING. The goal for me is as follows: Get from 230 to 243ish over the course of 10 weeks. Mini-cut for 6-8 weeks back down to around 235 Re-Mass …

Original article and pictures take https://renaissanceperiodization.com site